Anxiety

Anxiety is a natural and adaptive human response to perceived threats or stressors, helping us prepare for potential dangers. However, when anxiety becomes excessive and persistent, it can develop into a mental health disorder. Generalized Anxiety Disorder (GAD) is one common form of anxiety, characterized by chronic worry and apprehension about various aspects of life, even when there is no apparent reason for concern. People with anxiety may experience physical symptoms like rapid heartbeat, trembling, sweating, and shortness of breath, along with emotional symptoms such as restlessness, irritability, and difficulty concentrating. Anxiety can interfere with daily activities, relationships, and overall well-being, but with the right support and treatment, individuals can learn coping strategies to manage their anxiety and improve their quality of life.